https://www.tisyoga.com/blog daily 0.75 2025-08-30 https://www.tisyoga.com/blog/thefasciaconnection monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/28426b66-5917-4ce3-b8f8-db464c998e85/IMG_2359.jpeg BLOG - The Fascia Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/43e7fc07-b76b-44c4-8925-991188d124db/9C8D5DB2-76FA-4C8D-ADFF-436CEB81325C.png BLOG - The Fascia Connection - At ‘TIS Yoga, we use the Roll Model® Method for Soft-Tissue (Fascia) Self-Care! Our specialized classes, like “MyoYin,” focus on the technique of fascia rolling to reduce tension and improve mobility. This method enables us to discover the interconnected advantages of addressing the myofascial chains in the body while promoting a deep sense of relaxation and tranquility through Yin Yoga. https://www.tisyoga.com/blog/russells-story monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/adbf0057-57da-4983-8a9f-a69b04dad41f/IMG_RussellStJohn.jpg BLOG - Testimonial from Russell St. John - Yoga? Is it for me? I wasn’t quite sure. No matter how hard I tried I just couldn’t envision my body twisting and bending like a pretzel. What is much easier to envision due to many years of sports, a number of various injuries and an unforgiving occupation is as I continue to age, a body that is rigid not fluid, that is restricted not free, that is either in constant discomfort or even worse constant pain. I’m not thrilled with that vision; I don’t want to be that person. The “pretzel“ was beginning to look much more appealing. So it was that I ended up sitting on a mat in a peaceful, quaint little studio with a picturesque view of the Bedford Basin. https://www.tisyoga.com/blog/gratitude monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/1670020179449-K04A7MPCORY5G68PZUGX/unsplash-image-YHXsgzyKHF8.jpg BLOG - Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tisyoga.com/blog/category/gratitude monthly 0.5 https://www.tisyoga.com/blog/category/community monthly 0.5 https://www.tisyoga.com/blog/tag/Gratitude monthly 0.5 https://www.tisyoga.com/blog/tag/Myofascial+Release monthly 0.5 https://www.tisyoga.com/blog/tag/Fascia+Network monthly 0.5 https://www.tisyoga.com/blog/tag/yoga monthly 0.5 https://www.tisyoga.com/blog/tag/Connection monthly 0.5 https://www.tisyoga.com/blog/tag/community monthly 0.5 https://www.tisyoga.com/blog/tag/Fascial+Chain monthly 0.5 https://www.tisyoga.com/blog/tag/slow+flow monthly 0.5 https://www.tisyoga.com/blog/tag/mindful monthly 0.5 https://www.tisyoga.com/blog/tag/Fascia monthly 0.5 https://www.tisyoga.com/blog/tag/Connective+Tissue monthly 0.5 https://www.tisyoga.com/blog/tag/yin+yoga monthly 0.5 https://www.tisyoga.com/blog/tag/yin monthly 0.5 https://www.tisyoga.com/blog/tag/Yin monthly 0.5 https://www.tisyoga.com/reviews daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/21b6e353-cf68-4f49-b35b-d9590f1af2c1/9322AC94-04A2-4408-B13A-C913BA113897.png Reviews https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/3f270b9c-317f-4a9e-8f02-defeb763b2ef/5EF34654-3DDC-453A-9A2F-675B1D385304.png Reviews https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/1698178301482-5GYD5F381XHST1JGXCJI/image-asset.jpeg Reviews https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/1698178249348-4W2SFU5KEYDUQYPAFWNM/image-asset.jpeg Reviews https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/1698018541534-ETTGQ5XXUPUMFMN4DJZP/image-asset.jpeg Reviews https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/1698110725273-K1CO8MQLOXD6P2TNCOKO/image-asset.jpeg Reviews https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/b5d140b0-ebc0-41b7-a582-adcd937249bb/EB822574-6C2F-48FA-BB17-B9EF998E5A5A.jpeg Reviews https://www.tisyoga.com/home daily 1.0 2025-01-10 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/91ca1b63-2f19-43b5-8da7-561065023c05/IMG_3966b.jpg HOME Decompress and restore life balance. Create your own personal sanctuary for self-care in this serene space. Book a Class https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/8e95a903-7891-4370-9589-082f64756a3e/IMG_3760f1.jpg HOME Develop Breath Awareness. Take a deep breath and activate the body’s natural relaxation response. Book a Class https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/1687978957448-9F2UP1HRR7R7C7VJUW68/IMG_3871f.jpg HOME New to Yin Yoga? Learn more about this transformative practice and what you need to start your journey. Yes, please! https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/e6838c92-6332-4cdd-a96d-cdfd058b7163/IMG_3943f.jpg HOME Meet your instructor. Meet the instructor that fuses a love of music and a passion for Yin Yoga. Learn About Jane https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/fe74f796-0f94-4441-bfc2-c2be3de06dcf/IMG_3820FA.jpg HOME Embrace the Stillness. Explore the quiet power in being still and learn to embrace it with us. Learn About Our Studio https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/bb79e699-a9ca-4835-9c6a-c7e79396663c/IMG_3837f2.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/96a48225-b70c-4b76-aacd-da518465d823/Namaste+Spiritual+Studio HOME - My deepest desire: “This retreat of tranquility and quiet space is the unfolding of a transformative journey that awakens the inner sanctuary empowering your spirit to soar!” Jane McCullough Founder of TIS YOGA Learn more about Jane https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/6b817f86-316a-4fee-aa75-ce885dcedf4c/TIS+YOGA+for+you+at+the+Namaste+Spiritual+Studio HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tisyoga.com/contact daily 0.75 2026-02-03 https://www.tisyoga.com/abouttisyoga daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/3bcbd7f4-29ed-43c2-8288-222593b36b34/IMG_2500c.jpg About Us A woman sitting on a yoga mat with legs in a Yin yoga dragonfly pose, supporting her chin with her hands, and a cork yoga block placed vertically between her legs. https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/5de2577d-ba6c-471e-8582-bab6196ae1d1/IMG_2918+dreamy.jpg About Us Yoga mat, meditation cushion, and yoga blocks on a white mat near yoga studio window. https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/5b00d3f9-e5df-4009-8963-a4eead8e6065/YIN+YOGA+MUSIC About Us - At ‘TIS Yoga, carefully chosen music is integral to the practice of quiet power. From time to time, the soothing melodic sounds of the calming hand drum are woven into classes to promote relaxation. Our goal is to provide an uplifting experience that soothes the body, improves mental concentration, and elevates the spirit. https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/79f334b1-59dd-4847-969a-20c16c4c3d6c/IMG_2520cf.jpg https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/86ec5d06-15db-4baf-b0cb-20a110e8d6eb/Founder+of+TIS+YOGA+for+you https://www.tisyoga.com/tisyogablog daily 0.75 2025-09-02 https://www.tisyoga.com/classpass daily 0.75 2025-12-18 https://www.tisyoga.com/new-student daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/74c775f2-0290-4020-b87b-a749e1f01200/yin+yang_rocks+%281%29.png https://www.tisyoga.com/links daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/33e2cfdb-57db-4366-96d8-53ae39302781/horizontal+logo.png https://www.tisyoga.com/thank-you daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/b53d046b-8cfa-4a3b-a837-47723784baa4/horizontal+logo.png https://www.tisyoga.com/classpass-1 daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/960007b9-b412-423c-b0b9-f37979f0e683/White+Simple+Coffee+Quotes+Facebook+Post.png https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/1713563316078-VZ28FJ2TUKZFKK2PTV8G/GettyImages-860519850.jpg https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/eb5ca8ab-8dbd-4436-839f-c74739b482e6/8036A235-20B1-4795-AF6E-4F182B0CF9FF.png https://www.tisyoga.com/classes-old daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/fe74f796-0f94-4441-bfc2-c2be3de06dcf/IMG_3820FA.jpg BOOK HERE (OLD) https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/d9d8e4e7-9fa3-4a55-9e30-24c5216c42d5/9DF8BD72-4874-48BD-ADAF-AEF875964440.jpeg BOOK HERE (OLD) https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/14716294-a271-43fc-b187-91558e769797/IMG_2460f2.jpg BOOK HERE (OLD) https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/5814af16-b495-4140-b426-477333eb24bc/Copy+of+Pastel+Purple+Beach+Summer+Break+Collage+Instagram+Post.png BOOK HERE (OLD) https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/8cb97a30-c9f3-475a-ad51-e2577b951d88/Beige+Minimalist+Jewelry+Store+Closed+Instagram+Post.png BOOK HERE (OLD) https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/d238f00e-0b16-45a2-866a-18a051216b7d/Pink+Orange+Pastel+Balance+Quote+Instagram+Post.png https://www.tisyoga.com/yin-specialty-classes daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/fe74f796-0f94-4441-bfc2-c2be3de06dcf/IMG_3820FA.jpg YIN SPECIALTY CLASSES https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/d9d8e4e7-9fa3-4a55-9e30-24c5216c42d5/9DF8BD72-4874-48BD-ADAF-AEF875964440.jpeg YIN SPECIALTY CLASSES https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/14716294-a271-43fc-b187-91558e769797/IMG_2460f2.jpg YIN SPECIALTY CLASSES https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/dc8fee7d-b96d-48eb-ab3b-9afbdc0767b7/Beige+Minimalist+Jewelry+Store+Closed+Instagram+Post.png YIN SPECIALTY CLASSES https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/3cdbb57b-1dcb-4a8d-8f69-fff588c5f74d/Copy+of+Pastel+Purple+Beach+Summer+Break+Collage+Instagram+Post.png YIN SPECIALTY CLASSES https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/053ca1c1-07d0-4882-9966-0aa4cdb818df/Copy+of+SOCIAL+MEDIA+graphics.jpeg YIN SPECIALTY CLASSES https://www.tisyoga.com/new-student-1 daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/74c775f2-0290-4020-b87b-a749e1f01200/yin+yang_rocks+%281%29.png https://www.tisyoga.com/tisyogablog-1 daily 0.75 2025-08-30 https://www.tisyoga.com/classes daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/ab3b30e5-0b5a-4a7f-9cd4-702b3ced7fda/Brown+Modern+Photo+Fashion+Boutique+Sale+Facebook+Cover.png https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/92d3b839-d3e0-4121-9421-84c46d378421/Copy+of+Pastel+Purple+Beach+Summer+Break+Collage+Instagram+Post.png https://images.squarespace-cdn.com/content/v1/614a9a0240f6394917d77da4/93a581c3-4a03-4d61-8e1b-9ecffa2b3013/Beige+Minimalist+Jewelry+Store+Closed+Instagram+Post.png