The Fascia Connection
Fascia is a type of connective tissue that wraps around, weaves through and, much like a spiderweb, connects every part of our body into an interconnected network.
Fascia: The Body's Intricate Connective Tissue
Fascia is a type of connective tissue that wraps around, weaves through and, much like a spiderweb, connects every part of our body into an interconnected network. When our fascial network is healthy, it remains hydrated, facilitating smooth, gliding, and fluid movement. However, factors such as injuries, prolonged periods of sitting, or emotional stress can lead to dehydration and restrictions within the fascia, resulting in discomfort and restricted mobility. So, it is key that we nurture and care for our fascia through practices such as Yin Yoga and Myofascial Release to maintain optimal health.
The Role/Roll of Myofascial Release
At ‘TIS Yoga, we use the Roll Model® Method for Soft-Tissue (Fascia) Self-Care!
Our specialized classes, like “MyoYin,” focus on the technique of fascia rolling to reduce tension and improve mobility. This method enables us to discover the interconnected advantages of addressing the myofascial chains in the body while promoting a deep sense of relaxation and tranquility through Yin Yoga.
“Everything in your body is interconnected. Every move you make and every breath you take has a ripple effect on the rest of your structure and well-being.”
The Role of Yin Yoga
Our Yin Yoga practice specifically targets fascia by utilizing sustained poses that apply a moderate, yet beneficial stress to the tissues. This gentle Yin approach hydrates tissue and releases blockages while minimizing the risk of overstretching. The meditative elements promote relaxation, mindfulness, and breath awareness, leading to both physical and mental transformation.
The Importance of Connection
“We cannot live only for ourselves. A thousand fibers connect us with our fellow-men; and along those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.”
This beautiful and profound quote by Henry Melvill encourages us to recognize the significance of our connections with others. Just as a thousand fibers weave together to connect people, fascia forms an uninterrupted network throughout the body, linking all its elements. This interconnectedness suggests that issues in one area of the body may affect other regions, similar to how our actions send ripple effects through our relationships.
Gratitude
For my first blog post, I want to take this opportunity to say “thank you” to a yoga teacher who has inspired me to pursue this yoga teaching path and whose support, encouragement and amazingly kind spirit has made a huge impact on my life – my friend and a mentor, Careen McNeil.
For my first blog post, I want to take this opportunity to say “thank you” to a yoga teacher who has inspired me to pursue this yoga teaching path and whose support, encouragement and amazingly kind spirit has made a huge impact on my life – my friend and a mentor, Careen McNeil.
When I moved back to Halifax, I was delighted to find a great yoga studio (Namaste Spiritual Studio) within a warm and welcoming community that really resonated with me. It was there that I witnessed first hand, the transformative benefits of a dedicated yoga practice that go far beyond the mat!
When I graduated from my Yoga Teacher Training (YTT) program, Careen offered me the opportunity to get practice teaching experience with her studio under her mentorship. Careen is one of those people who always inspires, and teaches others to aspire to be the best they can be in every way.
“Upon awakening, let the words “Thank You” flow from your lips,
for this will remind you to begin your day with gratitude and compassion.” - Wayne Dyer
I am so deeply grateful that she took me under her wing and when my heart led me in a new direction to pursue my studies in Yin Yoga, Careen encouraged me to “listen to my inner voice” and cheered me on. She seemed to intuitively know that Yin yoga was the perfect fit with my personality, lifestyle and my passion.
Although, I embarked on the solopreneur path and started my own business, we came to a mutual understanding that the two businesses would be affiliated for the first year before branching off separately. We’ve had a wonderful and rewarding time!
I now stand on my own, as she has given me wings to fly. Thank you, Careen.
“You are not meant for crawling, so don't. You have wings.
Learn to use them and fly.” -Rumi
Cherish those who support you and give the gift of gratitude to those who make a meaningful difference in your life. Let’s all take a page from Careen’s book, and make time to support and root for the success of others starting a new chapter in life.