Welcome New Students

all levels welcome
Our Yin practice offers a functional approach to yoga through effective poses and variations adapted to your body, bones, and mobility needs.

Black and white yin-yang symbol with purple shading.

New to Yin Yoga?

Yin and Yang is a Chinese philosophical concept that described opposite forces which are interconnected.

Incorporating Yin Yoga into your fitness routine is an excellent way to achieve balance between your energetic workouts which may include the more dynamic forms of traditional (“Yang”) yoga. While traditional yoga aims at strengthening muscles, the passive and prolonged poses of Yin Yoga focus on relaxing muscles and targeting the body’s deep connective tissues—such as tendons, ligaments, bones, joint capsules, and the fascia enveloping the muscles.


Start your Journey here

  • What to bring?

    Your own yoga mat. If you don’t have a mat, please contact us before the class date, and we will make sure a mat is ready for you when you arrive.

    We also have blocks, straps, bolsters, kneepads and blankets available for you to use for free.

    What to wear?

    Yoga apparel or clothing that you’re free and easy to move in.

  • We kindly request that you arrive 15 minutes prior to the scheduled class time. The doors will open 15 minutes in advance and will close 10 minutes before the class begins.


    Please turn off cell phones and other electronic devices during class.

  • Hydration Guidelines:

    Water Intake Before and After Class:

    • Pre-Class: Drink water 1-2 hours before Yin practice to aid detoxification.

    • Post-Class: Hydrate after class to replenish fluids and enhance recovery, as Yin Yoga helps hydrate connective tissues.

    Water During Class:

    • Avoid drinking water during class to maintain focus and support prolonged poses.

    Key Considerations:

    • Mindfulness: Drinking can disrupt breathing and concentration.

    • Physical Comfort: A full stomach may cause discomfort during stretches.

    • Distraction: Reaching for water can divert attention from practice.

    If feeling dizzy or thirsty, sip water during transitions instead of during deep stretches.

  • Breathwork & Meditation

    Our Yin Yoga sessions integrate breathwork and guided meditation to initiate the relaxation response.

    Quiet Space for Focus & Mindfulness

    Yin Yoga naturally encourages a meditative practice. Maintaining a tranquil environment during sessions is crucial, as conversations can interrupt the focus needed for mindful awareness of both body and breath.

    Improved Body Awareness

    Yin Yoga emphasizes holding poses closer to the ground, which helps reduce tension, alleviate stress and anxiety, enhance flexibility, and promote overall well-being. This practice encourages deeper stretches, allowing students to become aware of subtle sensations within their bodies. Engaging in dialogue can detract from this enriching experience.

    Pose Variations & Props

    Yin Yoga provides several variations that depend on the pose's target area and, importantly, the skeletal differences between individuals.

    In class, props such as bolsters, blocks, straps, and blankets are utilized to enhance comfort, deepen stretches, and make the poses more accessible.

    Prepare to feel relaxed and rejuvenated after this practice!

  • Upon completion of your class booking(s), you will receive an email confirmation of your booking(s) along with a link to “reschedule/cancel” any bookings within the email.

  • Before starting your yoga journey or participating in any physical activities, it is wise to consult with your healthcare provider. While Yin Yoga is considered a gentle practice, it may not be suitable for individuals with joint injuries, chronic pain, pregnant women, or those with specific medical conditions such as osteoporosis, Marfan syndrome, or Ehlers-Danlos syndrome.