Welcome New Students

all levels welcome
Our Yin practice offers a functional approach to yoga through effective poses and variations adapted to your body, bones, and mobility needs.

Black and purple yin-yang symbol.

New to Yin Yoga?

Yin and Yang is a Chinese philosophical concept that described opposite forces which are interconnected.

While traditional yoga postures target muscle (“Yang”), Yin yoga focusses on targeting the deep connective tissues of the body - the tendons, ligaments, bones, joints and the membrane (fascia) surrounding and enclosing the muscle.

This calming practice is the perfect complement and balancing act to a busy, fast-paced life or muscular intense workouts.

Your first class
is complimentary

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Start your Journey here

  • What to bring?

    Your own yoga mat. If you don’t have a mat, we do have extra yoga mats at the studio.

    We also have blocks, straps, bolsters, kneepads and blankets available for you to use for free.

    What to wear?

    Yoga apparel or clothing that you’re free and easy to move in.

  • Please plan to arrive approximately 15 minutes before your first class in order to get acquainted with the space and class set up.


    Please turn off cell phones and other electronic devices during class.

  • Upon completion of your class booking(s), you will receive an email confirmation of your booking(s) along with a link to “reschedule/cancel” any bookings within the email.

  • Our Yin Yoga practice consists of breath work to kickstart the relaxation response, guided meditation and involves holding poses closer to the ground to alleviate pain and tension, relieve stress and anxiety, increase flexibility and improve overall health. Expect to feel relaxed and amazing after this practice!